PNF Stretching, or Proprioceptive Neuromuscular Facilitation Stretching, is one of the most effective forms of stretching for improving flexibility and increasing range of motion.
This techniques involves your therapist assisting clients in a stretch -> contraction -> stretch routine for each targeted area.

30 minute stretch sessions focus on 3-5 specific muscle groups and can only be booked as an add-on to a massage.

All Assisted Stretching services are fully clothed. $50.

PNF Stretching, or Proprioceptive Neuromuscular Facilitation Stretching, is one of the most effective forms of stretching for improving flexibility and increasing range of motion. This techniques involves your therapist assisting clients in a stretch -> contraction -> stretch routine for each targeted area.

60 minute stretch sessions focus on 5-8 specific muscle groups.

All Assisted Stretching services are fully clothed. $85.

Customizable service that offers relief and relaxation. Sixty minutes of hands-on time. $85.

Customizable service that offers relief and relaxation. Recommended for clients with areas of pain or discomfort and/or those who wish to have more specific work done. Ninety minutes of hands-on time. $115.

Customizable service that offers expecting clients relief and relaxation. Utilizes props that allow clients to be treated comfortably while side-lying. Sixty minutes of hands-on time. $85.

Customizable service that offers expecting clients relief and relaxation. Utilizes props that allow clients to be treated comfortably while side-lying. Ninety minutes of hands-on time. $115.